Fitness Equipment Self-Priming Sit-Ups, Elastic Sitting Pull Rope Pedal-Type Waist and Abdomen Core Trainer, Adjustable Height Sit-Up Motion Assist

DescriptionThis is a sit-up roll-up device for home abdomen leg support, which is a fitness equipment for your . Abdominal sports aid detachable device for body fitness strength training. Strengthen the abdominal muscles, shoulders, arms and back.Feature- Color: .- Material: ABS.- Size: 21x13x7cm.- The body is lying the floor mat, bending the knee to about 90 degrees, and placing the foot under the aidSit-ups in straight legs can increase the burden the back. The position of the hands is determined according to the strength of the abdominal muscles.The closer the hands are to the , the more difficult it is to sit up. Beginners can lean their hands the sides of the body.When the fit or physical fitness is improved, the hands can be crossed to the chest.Finally, you can also try to put your hands the back of your , but your hands should be placed the shoulders the other side of your body.Precautions:Practicing sit-ups, speed must vary from person to person. You can try to do it 5 times a minute, then slowly increase it until you reach about 50 times.Package Including1 x abdominal rollerFeatures knurled handles for a secure grip wide base with textured, non‑slip bottom treads, soft plastic floor pads – providing exceptional stability and safety for home gym or floor workouts.

• The body is lying the floor mat, bending the knee to about 90 degrees, and placing the foot under the aid
• Sit-ups in straight legs can increase the burden the back. The position of the hands is determined according to the strength of the abdominal muscles.
• The closer the hands are to the , the more difficult it is to sit up. Beginners can lean their hands the sides of the body.
• When the fit or physical fitness is improved, the hands can be crossed to the chest.
• Finally, you can also try to put your hands the back of your , but your hands should be placed the shoulders the other side of your body.
• Sit Up Equipment Portable Self Suction Situp Bar Helper with Resistance Bands for Push Ups Muscle Training Body Stretching.
• The smooth, effortless rotation reduces wrist strain and engages more muscle groups, allowing for natural hand movement during push‑ups, calisthenics, and handstand training.